How To Lose Weight For An Endomorph Male
People with an endomorph body type may gain weight easier and take longer to lose it because they tend to have a slow metabolism and high amounts of body fat as an endomorph, you may struggle with your weight and need specific strategies to help you lose weight and keep it off. How to lose weight for an endomorph male. 1) for an endomorph male of age 30 years, height 183 cms and weight 90 kgs (200 lbs approx) with light daily activity : tdee = 2752 calories/day for a weight loss with calorie deficit of 500 calories the new tdee = 2752 – 500 = 2252 calories/day calories from carbohydrates = 30% of 2252 ~ 676 (approx) carbohydrates by weight = 676/4 ~ 169 gms. how to lose weight for an endomorph male 8week shred/bulk - bernardo breed ...