Losing Weight For Judo Competition
Extreme weight loss methods have been passed down through generations of judo players that have developed from a cultural rather than scientific rationale i will consider weight loss through dehydration in a future blog those judoka attempting weight loss over a few weeks through diet and exercise should consider the following:. Losing weight for judo competition. During a period of weight loss before a competition, using secretory immunoglobulin a (siga) in saliva methods: the subjects were 30 university judo athletes, who were divided into three groups: control group (n = 10), under 5% weight loss group (n = 10), and over 5% weight loss group (n = 10).
losing weight for judo competition
Judo is split into seven weight categories for both male and female competition so, with as little as four kilograms separating some of the divisions, finding the right weight to compete at, and maintaining that weight, becomes a key aspect of the sport. Healthy weight loss, even for elite judo players, is usually at the rate of 0.5-1.0kg per week. making weight safely if you do need to lose weight for an upcoming competition, the best way to do this is to gradually change your diet and exercise through long term moderate energy restriction and appropriate exercise. the ais (2010) recommends. The time between weigh-in and competition provides a window of opportunity to fuel-up, hydrate and recover from any short-term weight loss strategies. providing excessive weight (>5% body weight) is not lost in the days before weigh-in, recovery can be achieved the between weigh-in and competition..
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