How To Lose Weight If You Have Low Metabolism
As we get older, we tend to gain fat and lose muscle this explains why your metabolism may slow down as you get older in general, men tend to have a faster metabolism because they have more muscle mass, heavier bones and less body fat than women your metabolism may be partly determined by your genes, although this isn't yet fully understood. How to lose weight if you have low metabolism. If you have a slow metabolism, trying to lose belly fat can be disheartening to say the least good news: it's still achievable, and experts recommend a few ways to make it happen.
how to lose weight if you have low metabolism
Plus, it backfires, since you can lose muscle, which in turn slows your metabolism the final result is your body burns fewer calories and gains weight faster than before the diet swipe to advance. If you have a slow metabolism (we've got more on how to determine that in a bit), holly lofton, md, director of the medical weight management program at nyu, explained what you can do to lose. To lose weight, you have to reduce the number of calories taken in from food, increase the number of calories expended, or both. surprisingly, many overweight people and people with thyroid disease, in particular, do not take in any more calories than people of average weight and can sustain or even gain weight at far lower daily calorie levels..
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