Lost Weight But Not Inches

While it may sound counterintuitive, dieting without exercise can actually cause you to lose inches faster, but it's not the best way this is because cutting calories without engaging in fat burning cardio and resistance work can lead to as much as 25 percent of your weight loss coming from muscle. Lost weight but not inches. There are a couple things to consider about your question of how you seem to be losing weight without losing inches: 1) if you only lost a couple pounds of fat, that amount of weight may not be discernible through body measurements i usually do body measurements once every 1-2 months for that reason 2) if you lost water weight as opposed to.

lost weight but not inches

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It is difficult to say whether you will lose pounds or inches first when you go on a weight-loss plan initially, you may see more weight loss as your body sheds water weight, suggests the mayocliniccom website but if you're working out and building lean mass, the scale may not budge much despite changes in your measurements.

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