Diet Chart For Weight Loss In Ramadan

This ramadan diet plan for weight loss is just the blueprint, just giving you an idea you need to adjust all the meal size and portions according to your maintenance calories and goals you can follow this diet plan for 30 days 8 enjoy, as i said ramadan is a month of celebration, just go hang out with family, friends. Diet chart for weight loss in ramadan. Scheduling exercise with the ramadan weight loss diet plan exercising in ramadan doesn’t have to be difficult i try to squeeze in a very small workout (5-10 minutes max) before suhoor, but i don’t force myself to do it if i’m not feeling up to it ibadah is the priority, and you don’t want to be too tired to worship!.

diet chart for weight loss in ramadan

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