Losing Weight On Turbo Trainer

As with any training plan it is important to eat right to compliment the exercise; if you want to lose weight then the plan is simple; you need to burn off more calories than you consume try to avoid foods high in saturated fat and instead fuel your exercises with slow burning carbohydrates, such as whole grain pasta’s and bread, as well as. Losing weight on turbo trainer. A basic turbo will start at around