How Much Weight Will I Lose Going Vegan For A Month

Everyone says you lose weight when you go vegan, but at 5ft 7 and 63kg and as someone who already eats a predominantly plant-based diet (consisting of far too much nut butter), i’m not convinced. How much weight will i lose going vegan for a month. While it is okay to occasionally eat these foods if you go vegan and have no weight to lose (always buy organic or non-gmo soy foods), it's not ideal if you do have weight to lose many of these "faux foods" are high in fat and sodium, which go against your weight loss efforts much better to teach yourself how to create a whole foods vegan.

how much weight will i lose going vegan for a month

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